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So far admin has created 104 blog entries.

Deadlift Clinic at Capitol Hill


DEADLIFT CLINIC AT CAPITOL HILL We're excited to launch an 8-week Deadlift Clinic in September at Balance Gym Capitol Hill! Intimidated by deadlifts, or just want to get better at them? Deadlifts are a full-body [...]

August 18, 2019

Labor Day 2019


Please note our limited hours and class schedules for Labor Day weekend. Enjoy the holiday weekend! FOGGY BOTTOM Saturday: Normal hours, limited classes Sunday: Normal hours, limited classes Monday: 8am-8pm CrossFit: 90-minute classes at 9 [...]

June 27, 2019

Open Gym Launching at Thomas Circle


Open Gym Launching at Balance Gym Thomas Circle Want to get all the benefits of a personal training program at Balance Gym, but at a more affordable rate? Our new, semi-private Open Gym program combines [...]

Fourth Of July 2019 Hours


Please note our limited hours and group exercise, Balance Lagree, and CrossFit class schedule for the Fourth of July. Have a fun and safe holiday! THOMAS CIRCLE July 3rd: Normal hours and classes July 4th: [...]

June 16, 2019

Are Dad Bods Attractive to Women?


Dad Bods Found to be More Attractive to Women then Shredded Abs! FAKE NEWS ALERT!  Women prefer “Dad Bods” Over Six Pack Abs!  We want to first preface that we have found multiple sources that back [...]

June 14, 2019

Is HIRT the New HIIT?


Is HIRT the New HIIT? Many athletes and fitness enthusiasts have heard of HIIT, High Intensity Interval Training.  HIIT typically is a protocol of short maximum bursts of sprints, followed by short periods of rest.  [...]

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